Red Lobster Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi: Calories and Nutrition

Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi at Red Lobster contains 420 calories per serving. It provides 39 g protein, 32 g carbs (2 g sugar), and 14 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi:

Nutrient	Per serving
Calories	420 kcal
Protein	39 g
Carbohydrates	32 g
Sugars	2 g
Fat	14 g
Saturated fat	2.5 g
Fiber	1 g
Sodium	1230 mg

Where the calories come from: about 38% protein, 31% carbs, and 31% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi at Red Lobster?

A serving of Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi has 420 calories on the US menu.

What are the macros in Red Lobster Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi?

It has 39 g protein, 32 g carbs (2 g sugar), and 14 g fat, and 1230 mg sodium.

Is Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 31% carbs, and 31% fat (based on the macros).

Summary

A serving of Shrimp & Wood Grilled Chicken, Garlic Shrimp Scampi at Red Lobster has 420 calories, with 39 g protein, 32 g carbs (2 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.