Red Lobster Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp: Calories and Nutrition

Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp at Red Lobster contains 480 calories per serving. It provides 39 g protein, 50 g carbs (10 g sugar), and 13 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp:

Nutrient	Per serving
Calories	480 kcal
Protein	39 g
Carbohydrates	50 g
Sugars	10 g
Fat	13 g
Saturated fat	2 g
Fiber	2 g
Sodium	1880 mg

Where the calories come from: about 33% protein, 42% carbs, and 25% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp at Red Lobster?

A serving of Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp has 480 calories on the US menu.

What are the macros in Red Lobster Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp?

It has 39 g protein, 50 g carbs (10 g sugar), and 13 g fat, and 1880 mg sodium.

Is Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 42% carbs, and 25% fat (based on the macros).

Summary

A serving of Shrimp & Wood Grilled Chicken, Hand Breaded Shrimp at Red Lobster has 480 calories, with 39 g protein, 50 g carbs (10 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.