Red Lobster Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer: Calories and Nutrition

Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer at Red Lobster contains 340 calories per serving. It provides 35 g protein, 31 g carbs (2 g sugar), and 8 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer:

Nutrient	Per serving
Calories	340 kcal
Protein	35 g
Carbohydrates	31 g
Sugars	2 g
Fat	8 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	1100 mg

Where the calories come from: about 42% protein, 37% carbs, and 21% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer at Red Lobster?

A serving of Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer has 340 calories on the US menu.

What are the macros in Red Lobster Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer?

It has 35 g protein, 31 g carbs (2 g sugar), and 8 g fat, and 1100 mg sodium.

Is Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 42% protein, 37% carbs, and 21% fat (based on the macros).

Summary

A serving of Shrimp & Wood Grilled Chicken, Wood Grilled Shrimp Skewer at Red Lobster has 340 calories, with 35 g protein, 31 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.