Red Lobster Southwest Style Tacos w/ Grilled Chicken: Calories and Nutrition

Southwest Style Tacos w/ Grilled Chicken at Red Lobster contains 740 calories per serving. It provides 37 g protein, 89 g carbs (11 g sugar), and 27 g fat, about 37% of a 2,000 calorie day. These are US menu figures.

Southwest Style Tacos w/ Grilled Chicken nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Southwest Style Tacos w/ Grilled Chicken:

Nutrient	Per serving
Calories	740 kcal
Protein	37 g
Carbohydrates	89 g
Sugars	11 g
Fat	27 g
Saturated fat	4.5 g
Fiber	9 g
Sodium	2100 mg

Where the calories come from: about 20% protein, 48% carbs, and 33% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Style Tacos w/ Grilled Chicken at Red Lobster?

A serving of Southwest Style Tacos w/ Grilled Chicken has 740 calories on the US menu.

What are the macros in Red Lobster Southwest Style Tacos w/ Grilled Chicken?

It has 37 g protein, 89 g carbs (11 g sugar), and 27 g fat, and 2100 mg sodium.

Is Southwest Style Tacos w/ Grilled Chicken a lot of calories?

At 740 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 48% carbs, and 33% fat (based on the macros).

Summary

A serving of Southwest Style Tacos w/ Grilled Chicken at Red Lobster has 740 calories, with 37 g protein, 89 g carbs (11 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.