Red Lobster Southwest Style Tacos w/ Lobster Meat: Calories and Nutrition

Southwest Style Tacos w/ Lobster Meat at Red Lobster contains 750 calories per serving. It provides 30 g protein, 86 g carbs (8 g sugar), and 33 g fat, about 38% of a 2,000 calorie day. These are US menu figures.

Southwest Style Tacos w/ Lobster Meat nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Southwest Style Tacos w/ Lobster Meat:

Nutrient	Per serving
Calories	750 kcal
Protein	30 g
Carbohydrates	86 g
Sugars	8 g
Fat	33 g
Saturated fat	4.5 g
Fiber	9 g
Sodium	2040 mg

Where the calories come from: about 16% protein, 45% carbs, and 39% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Style Tacos w/ Lobster Meat at Red Lobster?

A serving of Southwest Style Tacos w/ Lobster Meat has 750 calories on the US menu.

What are the macros in Red Lobster Southwest Style Tacos w/ Lobster Meat?

It has 30 g protein, 86 g carbs (8 g sugar), and 33 g fat, and 2040 mg sodium.

Is Southwest Style Tacos w/ Lobster Meat a lot of calories?

At 750 calories it is about 38% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 45% carbs, and 39% fat (based on the macros).

Summary

A serving of Southwest Style Tacos w/ Lobster Meat at Red Lobster has 750 calories, with 30 g protein, 86 g carbs (8 g sugar), and 33 g fat. Log it in Nutrola to track it against your day.