Red Lobster Steamed Clams: Calories and Nutrition

Steamed Clams at Red Lobster contains 900 calories per serving. It provides 36 g protein, 64 g carbs (5 g sugar), and 53 g fat, about 45% of a 2,000 calorie day. These are US menu figures.

Steamed Clams nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Steamed Clams:

Nutrient	Per serving
Calories	900 kcal
Protein	36 g
Carbohydrates	64 g
Sugars	5 g
Fat	53 g
Saturated fat	13 g
Fiber	3 g
Sodium	3440 mg

Where the calories come from: about 16% protein, 29% carbs, and 54% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Steamed Clams at Red Lobster?

A serving of Steamed Clams has 900 calories on the US menu.

What are the macros in Red Lobster Steamed Clams?

It has 36 g protein, 64 g carbs (5 g sugar), and 53 g fat, and 3440 mg sodium.

Is Steamed Clams a lot of calories?

At 900 calories it is about 45% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 29% carbs, and 54% fat (based on the macros).

Summary

A serving of Steamed Clams at Red Lobster has 900 calories, with 36 g protein, 64 g carbs (5 g sugar), and 53 g fat. Log it in Nutrola to track it against your day.