Red Lobster Tartar Sauce: Calories and Nutrition

Tartar Sauce at Red Lobster contains 210 calories per serving. It provides 0 g protein, 4 g carbs (3 g sugar), and 21 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Tartar Sauce nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Tartar Sauce:

Nutrient	Per serving
Calories	210 kcal
Protein	0 g
Carbohydrates	4 g
Sugars	3 g
Fat	21 g
Saturated fat	3 g
Fiber	0 g
Sodium	180 mg

Where the calories come from: about 0% protein, 8% carbs, and 92% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tartar Sauce at Red Lobster?

A serving of Tartar Sauce has 210 calories on the US menu.

What are the macros in Red Lobster Tartar Sauce?

It has 0 g protein, 4 g carbs (3 g sugar), and 21 g fat, and 180 mg sodium.

Is Tartar Sauce a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 8% carbs, and 92% fat (based on the macros).

Summary

A serving of Tartar Sauce at Red Lobster has 210 calories, with 0 g protein, 4 g carbs (3 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.