Red Lobster Tilapia, 1/2 Portion: Calories and Nutrition

Tilapia, 1/2 Portion at Red Lobster contains 220 calories per serving. It provides 41 g protein, 3 g carbs (1 g sugar), and 6 g fat, about 11% of a 2,000 calorie day. One serving is about 1/2 Portion. These are US menu figures.

Tilapia, 1/2 Portion nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (1/2 Portion) of Tilapia, 1/2 Portion:

Nutrient	Per serving (1/2 Portion)
Calories	220 kcal
Protein	41 g
Carbohydrates	3 g
Sugars	1 g
Fat	6 g
Saturated fat	1.5 g
Fiber	1 g
Sodium	90 mg

Where the calories come from: about 71% protein, 5% carbs, and 23% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tilapia, 1/2 Portion at Red Lobster?

A serving (1/2 Portion) of Tilapia, 1/2 Portion has 220 calories on the US menu.

What are the macros in Red Lobster Tilapia, 1/2 Portion?

It has 41 g protein, 3 g carbs (1 g sugar), and 6 g fat, and 90 mg sodium.

Is Tilapia, 1/2 Portion a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 71% protein, 5% carbs, and 23% fat (based on the macros).

Summary

A serving (1/2 Portion) of Tilapia, 1/2 Portion at Red Lobster has 220 calories, with 41 g protein, 3 g carbs (1 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.