Red Lobster Tilapia, Full Portion: Calories and Nutrition

Tilapia, Full Portion at Red Lobster contains 430 calories per serving. It provides 82 g protein, 3 g carbs (1 g sugar), and 11 g fat, about 22% of a 2,000 calorie day. One serving is about Full Portion. These are US menu figures.

Tilapia, Full Portion nutrition facts (Red Lobster, US menu)

Full nutrition for a serving (Full Portion) of Tilapia, Full Portion:

Nutrient	Per serving (Full Portion)
Calories	430 kcal
Protein	82 g
Carbohydrates	3 g
Sugars	1 g
Fat	11 g
Saturated fat	3 g
Fiber	1 g
Sodium	180 mg

Where the calories come from: about 75% protein, 3% carbs, and 23% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tilapia, Full Portion at Red Lobster?

A serving (Full Portion) of Tilapia, Full Portion has 430 calories on the US menu.

What are the macros in Red Lobster Tilapia, Full Portion?

It has 82 g protein, 3 g carbs (1 g sugar), and 11 g fat, and 180 mg sodium.

Is Tilapia, Full Portion a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 75% protein, 3% carbs, and 23% fat (based on the macros).

Summary

A serving (Full Portion) of Tilapia, Full Portion at Red Lobster has 430 calories, with 82 g protein, 3 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.