Red Lobster Triple Chocolate Brownie a La Mode: Calories and Nutrition
Triple Chocolate Brownie a La Mode at Red Lobster has 470 calories per serving, with 6 g protein, 58 g carbs (40 g sugar), and 25 g fat. Full US menu nutrition with sodium and sugar.
Triple Chocolate Brownie a La Mode at Red Lobster contains 470 calories per serving. It provides 6 g protein, 58 g carbs (40 g sugar), and 25 g fat, about 24% of a 2,000 calorie day. These are US menu figures.
Triple Chocolate Brownie a La Mode nutrition facts (Red Lobster, US menu)
Full nutrition for a serving of Triple Chocolate Brownie a La Mode:
| Nutrient | Per serving |
|---|---|
| Calories | 470 kcal |
| Protein | 6 g |
| Carbohydrates | 58 g |
| Sugars | 40 g |
| Fat | 25 g |
| Saturated fat | 14 g |
| Fiber | 2 g |
| Sodium | 170 mg |
Where the calories come from: about 5% protein, 48% carbs, and 47% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Triple Chocolate Brownie a La Mode at Red Lobster?
A serving of Triple Chocolate Brownie a La Mode has 470 calories on the US menu.
What are the macros in Red Lobster Triple Chocolate Brownie a La Mode?
It has 6 g protein, 58 g carbs (40 g sugar), and 25 g fat, and 170 mg sodium.
Is Triple Chocolate Brownie a La Mode a lot of calories?
At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 48% carbs, and 47% fat (based on the macros).
Summary
A serving of Triple Chocolate Brownie a La Mode at Red Lobster has 470 calories, with 6 g protein, 58 g carbs (40 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.
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