Red Lobster Wahoo: Calories and Nutrition

Wahoo at Red Lobster contains 310 calories per serving. It provides 33 g protein, 3 g carbs (1 g sugar), and 18 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Wahoo nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Wahoo:

Nutrient	Per serving
Calories	310 kcal
Protein	33 g
Carbohydrates	3 g
Sugars	1 g
Fat	18 g
Saturated fat	4 g
Fiber	1 g
Sodium	135 mg

Where the calories come from: about 43% protein, 4% carbs, and 53% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wahoo at Red Lobster?

A serving of Wahoo has 310 calories on the US menu.

What are the macros in Red Lobster Wahoo?

It has 33 g protein, 3 g carbs (1 g sugar), and 18 g fat, and 135 mg sodium.

Is Wahoo a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 43% protein, 4% carbs, and 53% fat (based on the macros).

Summary

A serving of Wahoo at Red Lobster has 310 calories, with 33 g protein, 3 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.