Red Lobster Walts Favorite Shrimp, for Create Your Own Combination: Calories and Nutrition

Walts Favorite Shrimp, for Create Your Own Combination at Red Lobster contains 430 calories per serving. It provides 16 g protein, 49 g carbs (12 g sugar), and 19 g fat, about 22% of a 2,000 calorie day. These are US menu figures.

Walts Favorite Shrimp, for Create Your Own Combination nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Walts Favorite Shrimp, for Create Your Own Combination:

Nutrient	Per serving
Calories	430 kcal
Protein	16 g
Carbohydrates	49 g
Sugars	12 g
Fat	19 g
Saturated fat	2 g
Fiber	3 g
Sodium	2010 mg

Where the calories come from: about 15% protein, 45% carbs, and 40% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Walts Favorite Shrimp, for Create Your Own Combination at Red Lobster?

A serving of Walts Favorite Shrimp, for Create Your Own Combination has 430 calories on the US menu.

What are the macros in Red Lobster Walts Favorite Shrimp, for Create Your Own Combination?

It has 16 g protein, 49 g carbs (12 g sugar), and 19 g fat, and 2010 mg sodium.

Is Walts Favorite Shrimp, for Create Your Own Combination a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 45% carbs, and 40% fat (based on the macros).

Summary

A serving of Walts Favorite Shrimp, for Create Your Own Combination at Red Lobster has 430 calories, with 16 g protein, 49 g carbs (12 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.