Red Lobster Warm Apple Crostada: Calories and Nutrition

Warm Apple Crostada at Red Lobster contains 590 calories per serving. It provides 7 g protein, 74 g carbs (36 g sugar), and 30 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Warm Apple Crostada nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Warm Apple Crostada:

Nutrient	Per serving
Calories	590 kcal
Protein	7 g
Carbohydrates	74 g
Sugars	36 g
Fat	30 g
Saturated fat	15 g
Fiber	2 g
Sodium	440 mg

Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Warm Apple Crostada at Red Lobster?

A serving of Warm Apple Crostada has 590 calories on the US menu.

What are the macros in Red Lobster Warm Apple Crostada?

It has 7 g protein, 74 g carbs (36 g sugar), and 30 g fat, and 440 mg sodium.

Is Warm Apple Crostada a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 50% carbs, and 45% fat (based on the macros).

Summary

A serving of Warm Apple Crostada at Red Lobster has 590 calories, with 7 g protein, 74 g carbs (36 g sugar), and 30 g fat. Log it in Nutrola to track it against your day.