Red Lobster Whipped Sweet Potatoes w/ Honey Roasted Pecans: Calories and Nutrition

Whipped Sweet Potatoes w/ Honey Roasted Pecans at Red Lobster contains 320 calories per serving. It provides 3 g protein, 43 g carbs (32 g sugar), and 16 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Whipped Sweet Potatoes w/ Honey Roasted Pecans nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Whipped Sweet Potatoes w/ Honey Roasted Pecans:

Nutrient	Per serving
Calories	320 kcal
Protein	3 g
Carbohydrates	43 g
Sugars	32 g
Fat	16 g
Saturated fat	5 g
Fiber	4 g
Sodium	680 mg

Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whipped Sweet Potatoes w/ Honey Roasted Pecans at Red Lobster?

A serving of Whipped Sweet Potatoes w/ Honey Roasted Pecans has 320 calories on the US menu.

What are the macros in Red Lobster Whipped Sweet Potatoes w/ Honey Roasted Pecans?

It has 3 g protein, 43 g carbs (32 g sugar), and 16 g fat, and 680 mg sodium.

Is Whipped Sweet Potatoes w/ Honey Roasted Pecans a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 52% carbs, and 44% fat (based on the macros).

Summary

A serving of Whipped Sweet Potatoes w/ Honey Roasted Pecans at Red Lobster has 320 calories, with 3 g protein, 43 g carbs (32 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.