Red Lobster White Wine & Roasted Garlic Mussels: Calories and Nutrition
White Wine & Roasted Garlic Mussels at Red Lobster has 910 calories per serving, with 32 g protein, 68 g carbs (5 g sugar), and 55 g fat. Full US menu nutrition with sodium and sugar.
White Wine & Roasted Garlic Mussels at Red Lobster contains 910 calories per serving. It provides 32 g protein, 68 g carbs (5 g sugar), and 55 g fat, about 46% of a 2,000 calorie day. These are US menu figures.
White Wine & Roasted Garlic Mussels nutrition facts (Red Lobster, US menu)
Full nutrition for a serving of White Wine & Roasted Garlic Mussels:
| Nutrient | Per serving |
|---|---|
| Calories | 910 kcal |
| Protein | 32 g |
| Carbohydrates | 68 g |
| Sugars | 5 g |
| Fat | 55 g |
| Saturated fat | 13 g |
| Fiber | 4 g |
| Sodium | 2760 mg |
Where the calories come from: about 14% protein, 30% carbs, and 55% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in White Wine & Roasted Garlic Mussels at Red Lobster?
A serving of White Wine & Roasted Garlic Mussels has 910 calories on the US menu.
What are the macros in Red Lobster White Wine & Roasted Garlic Mussels?
It has 32 g protein, 68 g carbs (5 g sugar), and 55 g fat, and 2760 mg sodium.
Is White Wine & Roasted Garlic Mussels a lot of calories?
At 910 calories it is about 46% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 30% carbs, and 55% fat (based on the macros).
Summary
A serving of White Wine & Roasted Garlic Mussels at Red Lobster has 910 calories, with 32 g protein, 68 g carbs (5 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.
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