Red Lobster Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination: Calories and Nutrition

Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination at Red Lobster contains 470 calories per serving. It provides 37 g protein, 8 g carbs (5 g sugar), and 32 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination:

Nutrient	Per serving
Calories	470 kcal
Protein	37 g
Carbohydrates	8 g
Sugars	5 g
Fat	32 g
Saturated fat	4.5 g
Fiber	0 g
Sodium	510 mg

Where the calories come from: about 32% protein, 7% carbs, and 62% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination at Red Lobster?

A serving of Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination has 470 calories on the US menu.

What are the macros in Red Lobster Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination?

It has 37 g protein, 8 g carbs (5 g sugar), and 32 g fat, and 510 mg sodium.

Is Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 7% carbs, and 62% fat (based on the macros).

Summary

A serving of Wild Caught Flounder, Sole, Golden Fried, for Create Your Own Combination at Red Lobster has 470 calories, with 37 g protein, 8 g carbs (5 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.