Red Lobster Wood Grilled Sea Scallops: Calories and Nutrition

Wood Grilled Sea Scallops at Red Lobster contains 100 calories per serving. It provides 12 g protein, 4 g carbs (0 g sugar), and 4 g fat, about 5% of a 2,000 calorie day. These are US menu figures.

Wood Grilled Sea Scallops nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Wood Grilled Sea Scallops:

Nutrient	Per serving
Calories	100 kcal
Protein	12 g
Carbohydrates	4 g
Sugars	0 g
Fat	4 g
Saturated fat	1 g
Fiber	0 g
Sodium	460 mg

Where the calories come from: about 48% protein, 16% carbs, and 36% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wood Grilled Sea Scallops at Red Lobster?

A serving of Wood Grilled Sea Scallops has 100 calories on the US menu.

What are the macros in Red Lobster Wood Grilled Sea Scallops?

It has 12 g protein, 4 g carbs (0 g sugar), and 4 g fat, and 460 mg sodium.

Is Wood Grilled Sea Scallops a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 48% protein, 16% carbs, and 36% fat (based on the macros).

Summary

A serving of Wood Grilled Sea Scallops at Red Lobster has 100 calories, with 12 g protein, 4 g carbs (0 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.