Red Lobster Wood Grilled Shrimp Skewers, Lunch: Calories and Nutrition
Wood Grilled Shrimp Skewers, Lunch at Red Lobster has 320 calories per serving, with 21 g protein, 39 g carbs (4 g sugar), and 10 g fat. Full US menu nutrition with sodium and sugar.
Wood Grilled Shrimp Skewers, Lunch at Red Lobster contains 320 calories per serving. It provides 21 g protein, 39 g carbs (4 g sugar), and 10 g fat, about 16% of a 2,000 calorie day. These are US menu figures.
Wood Grilled Shrimp Skewers, Lunch nutrition facts (Red Lobster, US menu)
Full nutrition for a serving of Wood Grilled Shrimp Skewers, Lunch:
| Nutrient | Per serving |
|---|---|
| Calories | 320 kcal |
| Protein | 21 g |
| Carbohydrates | 39 g |
| Sugars | 4 g |
| Fat | 10 g |
| Saturated fat | 2 g |
| Fiber | 4 g |
| Sodium | 980 mg |
Where the calories come from: about 25% protein, 47% carbs, and 27% fat (based on the macros).
See the full menu: every Red Lobster item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Wood Grilled Shrimp Skewers, Lunch at Red Lobster?
A serving of Wood Grilled Shrimp Skewers, Lunch has 320 calories on the US menu.
What are the macros in Red Lobster Wood Grilled Shrimp Skewers, Lunch?
It has 21 g protein, 39 g carbs (4 g sugar), and 10 g fat, and 980 mg sodium.
Is Wood Grilled Shrimp Skewers, Lunch a lot of calories?
At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 25% protein, 47% carbs, and 27% fat (based on the macros).
Summary
A serving of Wood Grilled Shrimp Skewers, Lunch at Red Lobster has 320 calories, with 21 g protein, 39 g carbs (4 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!