Red Lobster Yucatan Shrimp: Calories and Nutrition

Yucatan Shrimp at Red Lobster contains 230 calories per serving. It provides 9 g protein, 17 g carbs (3 g sugar), and 15 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Yucatan Shrimp nutrition facts (Red Lobster, US menu)

Full nutrition for a serving of Yucatan Shrimp:

Nutrient	Per serving
Calories	230 kcal
Protein	9 g
Carbohydrates	17 g
Sugars	3 g
Fat	15 g
Saturated fat	9 g
Fiber	1 g
Sodium	800 mg

Where the calories come from: about 15% protein, 28% carbs, and 56% fat (based on the macros).

See the full menu: every Red Lobster item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Lobster. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Yucatan Shrimp at Red Lobster?

A serving of Yucatan Shrimp has 230 calories on the US menu.

What are the macros in Red Lobster Yucatan Shrimp?

It has 9 g protein, 17 g carbs (3 g sugar), and 15 g fat, and 800 mg sodium.

Is Yucatan Shrimp a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 28% carbs, and 56% fat (based on the macros).

Summary

A serving of Yucatan Shrimp at Red Lobster has 230 calories, with 9 g protein, 17 g carbs (3 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.