Red Robin Bleu Cheese Crumbles: Calories and Nutrition

Bleu Cheese Crumbles at Red Robin contains 150 calories per serving. It provides 9 g protein, 1 g carbs (0 g sugar), and 12 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Bleu Cheese Crumbles nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Bleu Cheese Crumbles:

Nutrient	Per serving
Calories	150 kcal
Protein	9 g
Carbohydrates	1 g
Sugars	0 g
Fat	12 g
Saturated fat	8 g
Fiber	0 g
Sodium	570 mg

Where the calories come from: about 24% protein, 3% carbs, and 73% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bleu Cheese Crumbles at Red Robin?

A serving of Bleu Cheese Crumbles has 150 calories on the US menu.

What are the macros in Red Robin Bleu Cheese Crumbles?

It has 9 g protein, 1 g carbs (0 g sugar), and 12 g fat, and 570 mg sodium.

Is Bleu Cheese Crumbles a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 3% carbs, and 73% fat (based on the macros).

Summary

A serving of Bleu Cheese Crumbles at Red Robin has 150 calories, with 9 g protein, 1 g carbs (0 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.