Red Robin Bleu Cheese Dressing, 3 oz: Calories and Nutrition

Bleu Cheese Dressing, 3 oz at Red Robin contains 470 calories per serving. It provides 3 g protein, 1 g carbs (0 g sugar), and 51 g fat, about 24% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Bleu Cheese Dressing, 3 oz nutrition facts (Red Robin, US menu)

Full nutrition for a serving (3 oz) of Bleu Cheese Dressing, 3 oz, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	470 kcal	553 kcal
Protein	3 g	4 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	51 g	60 g
Saturated fat	10 g	12 g
Fiber	0 g	0 g
Sodium	860 mg	1011 mg

Where the calories come from: about 3% protein, 1% carbs, and 97% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bleu Cheese Dressing, 3 oz at Red Robin?

A serving (3 oz) of Bleu Cheese Dressing, 3 oz has 470 calories on the US menu.

What are the macros in Red Robin Bleu Cheese Dressing, 3 oz?

It has 3 g protein, 1 g carbs (0 g sugar), and 51 g fat, and 860 mg sodium.

Is Bleu Cheese Dressing, 3 oz a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 1% carbs, and 97% fat (based on the macros).

Summary

A serving (3 oz) of Bleu Cheese Dressing, 3 oz at Red Robin has 470 calories, with 3 g protein, 1 g carbs (0 g sugar), and 51 g fat. Log it in Nutrola to track it against your day.