Red Robin Caesar Salad: Calories and Nutrition

Caesar Salad at Red Robin contains 200 calories per serving. It provides 5 g protein, 9 g carbs (2 g sugar), and 17 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Caesar Salad nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Caesar Salad:

Nutrient	Per serving
Calories	200 kcal
Protein	5 g
Carbohydrates	9 g
Sugars	2 g
Fat	17 g
Saturated fat	4 g
Fiber	2 g
Sodium	320 mg

Where the calories come from: about 10% protein, 17% carbs, and 73% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Red Robin?

A serving of Caesar Salad has 200 calories on the US menu.

What are the macros in Red Robin Caesar Salad?

It has 5 g protein, 9 g carbs (2 g sugar), and 17 g fat, and 320 mg sodium.

Is Caesar Salad a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 17% carbs, and 73% fat (based on the macros).

Summary

A serving of Caesar Salad at Red Robin has 200 calories, with 5 g protein, 9 g carbs (2 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.