Red Robin Cheese Sticks: Calories and Nutrition

Cheese Sticks at Red Robin contains 600 calories per serving. It provides 25 g protein, 53 g carbs (7 g sugar), and 32 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Cheese Sticks nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Cheese Sticks:

Nutrient	Per serving
Calories	600 kcal
Protein	25 g
Carbohydrates	53 g
Sugars	7 g
Fat	32 g
Saturated fat	12 g
Fiber	6 g
Sodium	1590 mg

Where the calories come from: about 17% protein, 35% carbs, and 48% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Sticks at Red Robin?

A serving of Cheese Sticks has 600 calories on the US menu.

What are the macros in Red Robin Cheese Sticks?

It has 25 g protein, 53 g carbs (7 g sugar), and 32 g fat, and 1590 mg sodium.

Is Cheese Sticks a lot of calories?

At 600 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 35% carbs, and 48% fat (based on the macros).

Summary

A serving of Cheese Sticks at Red Robin has 600 calories, with 25 g protein, 53 g carbs (7 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.