Red Robin Ensenada Chicken Platter, 1 Piece: Calories and Nutrition

Ensenada Chicken Platter, 1 Piece at Red Robin contains 290 calories per serving. It provides 29 g protein, 19 g carbs (6 g sugar), and 11 g fat, about 14% of a 2,000 calorie day. One serving is about 1 Piece. These are US menu figures.

Ensenada Chicken Platter, 1 Piece nutrition facts (Red Robin, US menu)

Full nutrition for a serving (1 Piece) of Ensenada Chicken Platter, 1 Piece:

Nutrient	Per serving (1 Piece)
Calories	290 kcal
Protein	29 g
Carbohydrates	19 g
Sugars	6 g
Fat	11 g
Saturated fat	3 g
Fiber	4 g
Sodium	1300 mg

Where the calories come from: about 40% protein, 26% carbs, and 34% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ensenada Chicken Platter, 1 Piece at Red Robin?

A serving (1 Piece) of Ensenada Chicken Platter, 1 Piece has 290 calories on the US menu.

What are the macros in Red Robin Ensenada Chicken Platter, 1 Piece?

It has 29 g protein, 19 g carbs (6 g sugar), and 11 g fat, and 1300 mg sodium.

Is Ensenada Chicken Platter, 1 Piece a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 26% carbs, and 34% fat (based on the macros).

Summary

A serving (1 Piece) of Ensenada Chicken Platter, 1 Piece at Red Robin has 290 calories, with 29 g protein, 19 g carbs (6 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.