Red Robin Guac, Salsa & Chips: Calories and Nutrition

Guac, Salsa & Chips at Red Robin contains 730 calories per serving. It provides 7 g protein, 74 g carbs (5 g sugar), and 37 g fat, about 37% of a 2,000 calorie day. These are US menu figures.

Guac, Salsa & Chips nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Guac, Salsa & Chips:

Nutrient	Per serving
Calories	730 kcal
Protein	7 g
Carbohydrates	74 g
Sugars	5 g
Fat	37 g
Saturated fat	8 g
Fiber	22 g
Sodium	1560 mg

Where the calories come from: about 4% protein, 45% carbs, and 51% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guac, Salsa & Chips at Red Robin?

A serving of Guac, Salsa & Chips has 730 calories on the US menu.

What are the macros in Red Robin Guac, Salsa & Chips?

It has 7 g protein, 74 g carbs (5 g sugar), and 37 g fat, and 1560 mg sodium.

Is Guac, Salsa & Chips a lot of calories?

At 730 calories it is about 37% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 45% carbs, and 51% fat (based on the macros).

Summary

A serving of Guac, Salsa & Chips at Red Robin has 730 calories, with 7 g protein, 74 g carbs (5 g sugar), and 37 g fat. Log it in Nutrola to track it against your day.