Red Robin Honey Mustard Poppyseed Dressing, 3 oz: Calories and Nutrition

Honey Mustard Poppyseed Dressing, 3 oz at Red Robin has 420 calories per serving, with 0 g protein, 21 g carbs (18 g sugar), and 39 g fat. Full US menu nutrition with per-100g values, sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Honey Mustard Poppyseed Dressing, 3 oz at Red Robin contains 420 calories per serving. It provides 0 g protein, 21 g carbs (18 g sugar), and 39 g fat, about 21% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Honey Mustard Poppyseed Dressing, 3 oz nutrition facts (Red Robin, US menu)

Full nutrition for a serving (3 oz) of Honey Mustard Poppyseed Dressing, 3 oz, shown per serving and per 100 g:

Nutrient Per serving (3 oz) Per 100 g
Calories 420 kcal 494 kcal
Protein 0 g 0 g
Carbohydrates 21 g 25 g
Sugars 18 g 21 g
Fat 39 g 46 g
Saturated fat 6 g 7 g
Fiber 0 g 0 g
Sodium 630 mg 741 mg

Where the calories come from: about 0% protein, 19% carbs, and 81% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Honey Mustard Poppyseed Dressing, 3 oz at Red Robin?

A serving (3 oz) of Honey Mustard Poppyseed Dressing, 3 oz has 420 calories on the US menu.

What are the macros in Red Robin Honey Mustard Poppyseed Dressing, 3 oz?

It has 0 g protein, 21 g carbs (18 g sugar), and 39 g fat, and 630 mg sodium.

Is Honey Mustard Poppyseed Dressing, 3 oz a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 19% carbs, and 81% fat (based on the macros).

Summary

A serving (3 oz) of Honey Mustard Poppyseed Dressing, 3 oz at Red Robin has 420 calories, with 0 g protein, 21 g carbs (18 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.

Ready to Transform Your Nutrition Tracking?

Join millions who have transformed their health journey with Nutrola!