Red Robin Jalapeno Cornmeal Kaiser Roll: Calories and Nutrition

Jalapeno Cornmeal Kaiser Roll at Red Robin contains 250 calories per serving. It provides 11 g protein, 45 g carbs (6 g sugar), and 3 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Jalapeno Cornmeal Kaiser Roll nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Jalapeno Cornmeal Kaiser Roll:

Nutrient	Per serving
Calories	250 kcal
Protein	11 g
Carbohydrates	45 g
Sugars	6 g
Fat	3 g
Saturated fat	1 g
Fiber	2 g
Sodium	420 mg

Where the calories come from: about 18% protein, 72% carbs, and 11% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jalapeno Cornmeal Kaiser Roll at Red Robin?

A serving of Jalapeno Cornmeal Kaiser Roll has 250 calories on the US menu.

What are the macros in Red Robin Jalapeno Cornmeal Kaiser Roll?

It has 11 g protein, 45 g carbs (6 g sugar), and 3 g fat, and 420 mg sodium.

Is Jalapeno Cornmeal Kaiser Roll a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 72% carbs, and 11% fat (based on the macros).

Summary

A serving of Jalapeno Cornmeal Kaiser Roll at Red Robin has 250 calories, with 11 g protein, 45 g carbs (6 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.