Red Robin Mayan Mango Smoothie: Calories and Nutrition

Mayan Mango Smoothie at Red Robin contains 590 calories per serving. It provides 3 g protein, 121 g carbs (113 g sugar), and 12 g fat, about 30% of a 2,000 calorie day. These are US menu figures.

Mayan Mango Smoothie nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Mayan Mango Smoothie:

Nutrient	Per serving
Calories	590 kcal
Protein	3 g
Carbohydrates	121 g
Sugars	113 g
Fat	12 g
Saturated fat	10 g
Fiber	1 g
Sodium	120 mg

Where the calories come from: about 2% protein, 80% carbs, and 18% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mayan Mango Smoothie at Red Robin?

A serving of Mayan Mango Smoothie has 590 calories on the US menu.

What are the macros in Red Robin Mayan Mango Smoothie?

It has 3 g protein, 121 g carbs (113 g sugar), and 12 g fat, and 120 mg sodium.

Is Mayan Mango Smoothie a lot of calories?

At 590 calories it is about 30% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 80% carbs, and 18% fat (based on the macros).

Summary

A serving of Mayan Mango Smoothie at Red Robin has 590 calories, with 3 g protein, 121 g carbs (113 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.