Red Robin Milk: Calories and Nutrition

Milk at Red Robin contains 140 calories per serving. It provides 11 g protein, 17 g carbs (17 g sugar), and 4 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Milk nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Milk:

Nutrient	Per serving
Calories	140 kcal
Protein	11 g
Carbohydrates	17 g
Sugars	17 g
Fat	4 g
Saturated fat	2 g
Fiber	0 g
Sodium	150 mg

Where the calories come from: about 30% protein, 46% carbs, and 24% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Milk at Red Robin?

A serving of Milk has 140 calories on the US menu.

What are the macros in Red Robin Milk?

It has 11 g protein, 17 g carbs (17 g sugar), and 4 g fat, and 150 mg sodium.

Is Milk a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 30% protein, 46% carbs, and 24% fat (based on the macros).

Summary

A serving of Milk at Red Robin has 140 calories, with 11 g protein, 17 g carbs (17 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.