Red Robin Onion Rings: Calories and Nutrition

Onion Rings at Red Robin contains 550 calories per serving. It provides 7 g protein, 62 g carbs (6 g sugar), and 31 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Onion Rings nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Onion Rings:

Nutrient	Per serving
Calories	550 kcal
Protein	7 g
Carbohydrates	62 g
Sugars	6 g
Fat	31 g
Saturated fat	6 g
Fiber	14 g
Sodium	970 mg

Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Onion Rings at Red Robin?

A serving of Onion Rings has 550 calories on the US menu.

What are the macros in Red Robin Onion Rings?

It has 7 g protein, 62 g carbs (6 g sugar), and 31 g fat, and 970 mg sodium.

Is Onion Rings a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

Summary

A serving of Onion Rings at Red Robin has 550 calories, with 7 g protein, 62 g carbs (6 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.