Red Robin Ranch Dressing, 3 oz: Calories and Nutrition

Ranch Dressing, 3 oz at Red Robin contains 340 calories per serving. It provides 2 g protein, 2 g carbs (2 g sugar), and 32 g fat, about 17% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.

Ranch Dressing, 3 oz nutrition facts (Red Robin, US menu)

Full nutrition for a serving (3 oz) of Ranch Dressing, 3 oz, shown per serving and per 100 g:

Nutrient	Per serving (3 oz)	Per 100 g
Calories	340 kcal	400 kcal
Protein	2 g	2 g
Carbohydrates	2 g	2 g
Sugars	2 g	2 g
Fat	32 g	38 g
Saturated fat	5 g	6 g
Fiber	0 g	0 g
Sodium	530 mg	623 mg

Where the calories come from: about 3% protein, 3% carbs, and 95% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ranch Dressing, 3 oz at Red Robin?

A serving (3 oz) of Ranch Dressing, 3 oz has 340 calories on the US menu.

What are the macros in Red Robin Ranch Dressing, 3 oz?

It has 2 g protein, 2 g carbs (2 g sugar), and 32 g fat, and 530 mg sodium.

Is Ranch Dressing, 3 oz a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 3% carbs, and 95% fat (based on the macros).

Summary

A serving (3 oz) of Ranch Dressing, 3 oz at Red Robin has 340 calories, with 2 g protein, 2 g carbs (2 g sugar), and 32 g fat. Log it in Nutrola to track it against your day.