Red Robin Reds Chili Chili, Cup: Calories and Nutrition

Reds Chili Chili, Cup at Red Robin contains 230 calories per serving. It provides 16 g protein, 17 g carbs (3 g sugar), and 10 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Reds Chili Chili, Cup nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Reds Chili Chili, Cup:

Nutrient	Per serving
Calories	230 kcal
Protein	16 g
Carbohydrates	17 g
Sugars	3 g
Fat	10 g
Saturated fat	4 g
Fiber	3 g
Sodium	820 mg

Where the calories come from: about 29% protein, 31% carbs, and 41% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Reds Chili Chili, Cup at Red Robin?

A serving of Reds Chili Chili, Cup has 230 calories on the US menu.

What are the macros in Red Robin Reds Chili Chili, Cup?

It has 16 g protein, 17 g carbs (3 g sugar), and 10 g fat, and 820 mg sodium.

Is Reds Chili Chili, Cup a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 29% protein, 31% carbs, and 41% fat (based on the macros).

Summary

A serving of Reds Chili Chili, Cup at Red Robin has 230 calories, with 16 g protein, 17 g carbs (3 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.