Red Robin Salsa Ranch Dressing, 3 oz: Calories and Nutrition
Salsa Ranch Dressing, 3 oz at Red Robin has 230 calories per serving, with 2 g protein, 3 g carbs (1 g sugar), and 22 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Salsa Ranch Dressing, 3 oz at Red Robin contains 230 calories per serving. It provides 2 g protein, 3 g carbs (1 g sugar), and 22 g fat, about 12% of a 2,000 calorie day. One serving is about 3 oz. These are US menu figures.
Salsa Ranch Dressing, 3 oz nutrition facts (Red Robin, US menu)
Full nutrition for a serving (3 oz) of Salsa Ranch Dressing, 3 oz, shown per serving and per 100 g:
| Nutrient | Per serving (3 oz) | Per 100 g |
|---|---|---|
| Calories | 230 kcal | 270 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 3 g | 4 g |
| Sugars | 1 g | 1 g |
| Fat | 22 g | 26 g |
| Saturated fat | 6 g | 7 g |
| Fiber | 0 g | 0 g |
| Sodium | 400 mg | 470 mg |
Where the calories come from: about 4% protein, 6% carbs, and 91% fat (based on the macros).
See the full menu: every Red Robin item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Salsa Ranch Dressing, 3 oz at Red Robin?
A serving (3 oz) of Salsa Ranch Dressing, 3 oz has 230 calories on the US menu.
What are the macros in Red Robin Salsa Ranch Dressing, 3 oz?
It has 2 g protein, 3 g carbs (1 g sugar), and 22 g fat, and 400 mg sodium.
Is Salsa Ranch Dressing, 3 oz a lot of calories?
At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 6% carbs, and 91% fat (based on the macros).
Summary
A serving (3 oz) of Salsa Ranch Dressing, 3 oz at Red Robin has 230 calories, with 2 g protein, 3 g carbs (1 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.
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