Red Robin Sand In Your Shorts: Calories and Nutrition

Sand In Your Shorts at Red Robin contains 310 calories per serving. It provides 1 g protein, 52 g carbs (35 g sugar), and 0 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Sand In Your Shorts nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Sand In Your Shorts:

Nutrient	Per serving
Calories	310 kcal
Protein	1 g
Carbohydrates	52 g
Sugars	35 g
Fat	0 g
Saturated fat	0 g
Fiber	0 g
Sodium	0 mg

Where the calories come from: about 2% protein, 98% carbs, and 0% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sand In Your Shorts at Red Robin?

A serving of Sand In Your Shorts has 310 calories on the US menu.

What are the macros in Red Robin Sand In Your Shorts?

It has 1 g protein, 52 g carbs (35 g sugar), and 0 g fat, and 0 mg sodium.

Is Sand In Your Shorts a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 98% carbs, and 0% fat (based on the macros).

Summary

A serving of Sand In Your Shorts at Red Robin has 310 calories, with 1 g protein, 52 g carbs (35 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.