Red Robin Towering Onion Rings: Calories and Nutrition

Towering Onion Rings at Red Robin contains 1890 calories per serving. It provides 19 g protein, 171 g carbs (22 g sugar), and 121 g fat, about 95% of a 2,000 calorie day. These are US menu figures.

Towering Onion Rings nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Towering Onion Rings:

Nutrient	Per serving
Calories	1890 kcal
Protein	19 g
Carbohydrates	171 g
Sugars	22 g
Fat	121 g
Saturated fat	21 g
Fiber	36 g
Sodium	3340 mg

Where the calories come from: about 4% protein, 37% carbs, and 59% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Towering Onion Rings at Red Robin?

A serving of Towering Onion Rings has 1890 calories on the US menu.

What are the macros in Red Robin Towering Onion Rings?

It has 19 g protein, 171 g carbs (22 g sugar), and 121 g fat, and 3340 mg sodium.

Is Towering Onion Rings a lot of calories?

At 1890 calories it is about 95% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 37% carbs, and 59% fat (based on the macros).

Summary

A serving of Towering Onion Rings at Red Robin has 1890 calories, with 19 g protein, 171 g carbs (22 g sugar), and 121 g fat. Log it in Nutrola to track it against your day.