Red Robin Whole Grain: Calories and Nutrition

Whole Grain at Red Robin contains 270 calories per serving. It provides 8 g protein, 52 g carbs (5 g sugar), and 4 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Whole Grain nutrition facts (Red Robin, US menu)

Full nutrition for a serving of Whole Grain:

Nutrient	Per serving
Calories	270 kcal
Protein	8 g
Carbohydrates	52 g
Sugars	5 g
Fat	4 g
Saturated fat	1 g
Fiber	2 g
Sodium	420 mg

Where the calories come from: about 12% protein, 75% carbs, and 13% fat (based on the macros).

See the full menu: every Red Robin item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Whole Grain at Red Robin?

A serving of Whole Grain has 270 calories on the US menu.

What are the macros in Red Robin Whole Grain?

It has 8 g protein, 52 g carbs (5 g sugar), and 4 g fat, and 420 mg sodium.

Is Whole Grain a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 75% carbs, and 13% fat (based on the macros).

Summary

A serving of Whole Grain at Red Robin has 270 calories, with 8 g protein, 52 g carbs (5 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.