RightRice Vegetable Rice: Calories, Nutrition Facts, and Health Benefits (2026)

RightRice Vegetable Rice contains 190 calories per 1/4 cup dry (50 g), providing 10 g of protein and 5 g of fiber. It has a glycemic index of about 50 and a glycemic load of approximately 13, making it a suitable option for balanced nutrition.

This page provides detailed information on the nutrition profile of RightRice Vegetable Rice, including its calorie content, macronutrient breakdown, and health benefits. It also explores how this product fits into various dietary goals and compares it to other grains.

RightRice Vegetable Rice Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of RightRice Vegetable Rice per 1/4 cup dry (50 g) and per 100 g.

Values are for about 1/4 cup dry (50 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	190	380	10%
Protein	10.0 g	20.0 g	20%
Carbohydrates	32.0 g	64.0 g	12%
Fiber	5.0 g	10.0 g	18%
Sugar	2.0 g	4.0 g	-
Fat	2.5 g	5.0 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	150 mg	300 mg	3%
Sodium	320 mg	640 mg	14%
Potassium	150 mg	300 mg	3%

About 67% of rightrice vegetable rice calories come from carbohydrates, 21% from protein and 12% from fat.

RightRice Vegetable Rice by Health Goal

The by-goal ratings section evaluates how RightRice Vegetable Rice aligns with common dietary objectives, such as weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Fair	190 calories per serving, with 5 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 13 per serving
Immunity	Fair	Provides 0 mg vitamin C (0% DV)
Digestion	Excellent	5 g fiber per serving supports regularity
Heart health	Good	Potassium (150 mg) and fiber, very low sodium
Muscle gain	Good	Higher in protein (10 g) than most plant foods

RightRice Vegetable Rice and Blood Sugar

Glycemic index: 50. Glycemic load: 13 per serving.

RightRice Vegetable Rice has a glycemic index of about 50 and a glycemic load of around 13 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How RightRice Vegetable Rice Compares to Other Grains

In the comparison table, RightRice Vegetable Rice is assessed against other grains to highlight its unique nutritional advantages.

Grain (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
RightRice Vegetable Rice	380	20.0	10.0	64.0
Banza Chickpea Pasta	333	19.3	8.8	56.1
White Rice	130	2.4	0.4	28.7
Quinoa	120	4.4	2.8	21.3

RightRice Vegetable Rice Myths, Checked

RightRice is real rice , False. It is made mostly from lentils, chickpeas and pea protein shaped like rice.

It is a low-calorie rice swap , Misleading. It has similar calories to rice but more protein and fiber.

How to Track RightRice Vegetable Rice

Grains swell as they cook, so a cup of cooked rightrice vegetable rice is a very different amount from a cup measured dry, which is where most logging errors come from. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log rightrice vegetable rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every rice and grain per cup cooked, calories in every pasta and noodle per cup cooked, and best carb sources ranked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a serving of RightRice?

A serving of RightRice Vegetable Rice contains 190 calories per 1/4 cup dry (50 g). This makes it a moderate-calorie option for those looking to manage their energy intake.

Is rightrice vegetable rice good for weight loss?

RightRice Vegetable Rice can be beneficial for weight loss due to its higher protein content of 10 g and 5 g of fiber, which may help increase satiety.

Can people with diabetes eat rightrice vegetable rice?

People with diabetes can include RightRice Vegetable Rice in their diet, as it has a glycemic index of about 50, indicating a moderate impact on blood sugar levels.

How much protein is in rightrice vegetable rice?

RightRice Vegetable Rice provides 10 g of protein per 1/4 cup dry (50 g), making it a higher protein alternative compared to traditional rice options.

Is rightrice vegetable rice high in sugar?

RightRice Vegetable Rice contains 2 g of sugar per serving, which is relatively low, making it a suitable choice for those monitoring their sugar intake.

Is RightRice healthier than white rice?

RightRice is generally considered healthier than white rice due to its higher protein content and fiber, which contribute to better overall nutrition.

Key Takeaways

• RightRice Vegetable Rice has 190 calories per 1/4 cup dry (50 g).
• Each serving provides 10 g of protein.
• It contains 5 g of fiber, aiding in digestion.
• The product has a glycemic index of about 50.
• RightRice Vegetable Rice includes only 2 g of sugar.
• It is a nutritious alternative to traditional rice options.