Romano's Macaroni Grill Caesar Salad: Calories and Nutrition

Caesar Salad at Romano's Macaroni Grill contains 130 calories per serving. It provides 3 g protein, 7 g carbs (1 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Caesar Salad nutrition facts (Romano's Macaroni Grill, US menu)

Full nutrition for a serving of Caesar Salad:

Nutrient	Per serving
Calories	130 kcal
Protein	3 g
Carbohydrates	7 g
Sugars	1 g
Fat	11 g
Saturated fat	2 g
Fiber	1 g
Sodium	230 mg

Where the calories come from: about 9% protein, 20% carbs, and 71% fat (based on the macros).

See the full menu: every Romano's Macaroni Grill item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Caesar Salad at Romano's Macaroni Grill?

A serving of Caesar Salad has 130 calories on the US menu.

What are the macros in Romano's Macaroni Grill Caesar Salad?

It has 3 g protein, 7 g carbs (1 g sugar), and 11 g fat, and 230 mg sodium.

Is Caesar Salad a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 20% carbs, and 71% fat (based on the macros).

Summary

A serving of Caesar Salad at Romano's Macaroni Grill has 130 calories, with 3 g protein, 7 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.