Romano's Macaroni Grill Grilled Chicken: Calories and Nutrition

Grilled Chicken at Romano's Macaroni Grill has 320 calories per serving, with 31 g protein, 39 g carbs (5 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Grilled Chicken at Romano's Macaroni Grill contains 320 calories per serving. It provides 31 g protein, 39 g carbs (5 g sugar), and 5 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Grilled Chicken nutrition facts (Romano's Macaroni Grill, US menu)

Full nutrition for a serving of Grilled Chicken:

Nutrient Per serving
Calories 320 kcal
Protein 31 g
Carbohydrates 39 g
Sugars 5 g
Fat 5 g
Saturated fat 1 g
Fiber 4 g
Sodium 610 mg

Where the calories come from: about 38% protein, 48% carbs, and 14% fat (based on the macros).

See the full menu: every Romano's Macaroni Grill item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken at Romano's Macaroni Grill?

A serving of Grilled Chicken has 320 calories on the US menu.

What are the macros in Romano's Macaroni Grill Grilled Chicken?

It has 31 g protein, 39 g carbs (5 g sugar), and 5 g fat, and 610 mg sodium.

Is Grilled Chicken a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 38% protein, 48% carbs, and 14% fat (based on the macros).

Summary

A serving of Grilled Chicken at Romano's Macaroni Grill has 320 calories, with 31 g protein, 39 g carbs (5 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.

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