Romano's Macaroni Grill Macaroni & Cheese: Calories and Nutrition

Macaroni & Cheese at Romano's Macaroni Grill contains 540 calories per serving. It provides 21 g protein, 44 g carbs (8 g sugar), and 31 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Macaroni & Cheese nutrition facts (Romano's Macaroni Grill, US menu)

Full nutrition for a serving of Macaroni & Cheese:

Nutrient	Per serving
Calories	540 kcal
Protein	21 g
Carbohydrates	44 g
Sugars	8 g
Fat	31 g
Saturated fat	18 g
Fiber	1 g
Sodium	1190 mg

Where the calories come from: about 16% protein, 33% carbs, and 52% fat (based on the macros).

See the full menu: every Romano's Macaroni Grill item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni & Cheese at Romano's Macaroni Grill?

A serving of Macaroni & Cheese has 540 calories on the US menu.

What are the macros in Romano's Macaroni Grill Macaroni & Cheese?

It has 21 g protein, 44 g carbs (8 g sugar), and 31 g fat, and 1190 mg sodium.

Is Macaroni & Cheese a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 33% carbs, and 52% fat (based on the macros).

Summary

A serving of Macaroni & Cheese at Romano's Macaroni Grill has 540 calories, with 21 g protein, 44 g carbs (8 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.