Romano's Macaroni Grill Mediterranean Orzo Salad: Calories and Nutrition
Mediterranean Orzo Salad at Romano's Macaroni Grill has 690 calories per serving, with 13 g protein, 42 g carbs (7 g sugar), and 54 g fat. Full US menu nutrition with sodium and sugar.
Mediterranean Orzo Salad at Romano's Macaroni Grill contains 690 calories per serving. It provides 13 g protein, 42 g carbs (7 g sugar), and 54 g fat, about 35% of a 2,000 calorie day. These are US menu figures.
Mediterranean Orzo Salad nutrition facts (Romano's Macaroni Grill, US menu)
Full nutrition for a serving of Mediterranean Orzo Salad:
| Nutrient | Per serving |
|---|---|
| Calories | 690 kcal |
| Protein | 13 g |
| Carbohydrates | 42 g |
| Sugars | 7 g |
| Fat | 54 g |
| Saturated fat | 9 g |
| Fiber | 6 g |
| Sodium | 660 mg |
Where the calories come from: about 7% protein, 24% carbs, and 69% fat (based on the macros).
See the full menu: every Romano's Macaroni Grill item ranked by calories.
Track this with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Mediterranean Orzo Salad at Romano's Macaroni Grill?
A serving of Mediterranean Orzo Salad has 690 calories on the US menu.
What are the macros in Romano's Macaroni Grill Mediterranean Orzo Salad?
It has 13 g protein, 42 g carbs (7 g sugar), and 54 g fat, and 660 mg sodium.
Is Mediterranean Orzo Salad a lot of calories?
At 690 calories it is about 35% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 24% carbs, and 69% fat (based on the macros).
Summary
A serving of Mediterranean Orzo Salad at Romano's Macaroni Grill has 690 calories, with 13 g protein, 42 g carbs (7 g sugar), and 54 g fat. Log it in Nutrola to track it against your day.
Ready to Transform Your Nutrition Tracking?
Join millions who have transformed their health journey with Nutrola!