Rotisserie Chicken: Calories, Nutrition Facts, and Health Benefits (2026)

Rotisserie chicken contains 162 calories and 21.3 g of protein per 3 oz (85 g). It has 0 g of carbohydrates and 8.2 g of fat, making it a convenient source of complete protein without raising blood sugar levels.

This page provides a comprehensive overview of the nutritional profile of rotisserie chicken, focusing on its calorie content, macronutrients, and health benefits. It also discusses how it fits into various dietary goals and compares it to other protein sources.

Rotisserie Chicken Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of rotisserie chicken per serving.

Values are for 3 oz (85 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	162	190	8%
Protein	21.3 g	25.0 g	43%
Carbohydrates	0.0 g	0.0 g	0%
Fiber	0.0 g	0.0 g	0%
Sugar	0.0 g	0.0 g	-
Fat	8.2 g	9.6 g	10%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	187 mg	220 mg	4%
Saturated Fat	2.3 g	2.7 g	11%
Sodium	340 mg	400 mg	15%
Vitamin B12	0.26 mcg	0.31 mcg	11%

About 0% of rotisserie chicken calories come from carbohydrates, 54% from protein and 46% from fat.

Rotisserie Chicken by Health Goal

Here are the ratings for rotisserie chicken based on common dietary goals.

Goal	Rating	Why
Weight loss	Excellent	High protein for the calories (21.3 g in 162), very filling
Blood sugar / diabetes	Excellent	Contains essentially no carbohydrate, so it does not directly raise blood sugar
Immunity	Good	Rich in zinc, B12 and selenium, which support immune function
Digestion	Fair	Low in fiber; pair with vegetables or whole grains
Heart health	Good	Lean protein with modest saturated fat
Muscle gain	Excellent	High-quality complete protein at 21.3 g per serving

Rotisserie Chicken and Blood Sugar

Glycemic index: 0. Glycemic load: 0 per serving.

Rotisserie Chicken contains essentially no carbohydrate, so on its own it does not raise blood sugar; it is protein and fat.

How Rotisserie Chicken Compares to Other Protein Foods

The comparison table highlights how rotisserie chicken stacks up against other protein foods.

Protein Food (per 100 g)	Calories	Protein (g)	Fat (g)	Sat Fat (g)
Rotisserie Chicken	190	25.0	9.6	2.7
Chicken Breast	165	31.0	3.6	1.0
Chicken Thigh	209	26.0	10.9	3.0
Turkey Breast	147	30.0	2.0	0.6

Rotisserie Chicken Myths, Checked

Rotisserie chicken is always a clean health food , Misleading. The meat is great protein, but the skin and seasoning add fat and a lot of sodium.

Removing the skin barely changes the calories , False. The skin holds much of the fat; removing it noticeably cuts calories.

How to Track Rotisserie Chicken

With rotisserie chicken, the cut, the skin and the cooking method swing the calories and fat a lot, so log what you actually ate, not a generic average. Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log rotisserie chicken accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see protein per 100 calories ranked, highest-protein fish and seafood ranked, and every cut of steak and beef by calories.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 3 oz of rotisserie chicken?

A 3 oz serving of rotisserie chicken contains 162 calories. This makes it a relatively low-calorie option for those looking to manage their energy intake.

Is rotisserie chicken good for weight loss?

Rotisserie chicken can be beneficial for weight loss due to its high protein content of 21.3 g per 3 oz serving and low carbohydrate levels. This combination can help promote satiety while keeping calorie intake in check.

Can people with diabetes eat rotisserie chicken?

People with diabetes can include rotisserie chicken in their diet as it contains 0 g of carbohydrates, meaning it does not raise blood sugar levels. It provides a source of protein that can be beneficial for overall health.

How much protein is in rotisserie chicken?

Rotisserie chicken is a good source of protein, offering 21.3 g per 3 oz serving. This makes it an excellent choice for those looking to increase their protein intake.

Is rotisserie chicken high in sugar?

Rotisserie chicken is low in sugar, containing 0 g per serving. This makes it suitable for those monitoring their sugar consumption.

Is rotisserie chicken healthy?

Rotisserie chicken can be considered healthy due to its high protein content and low carbohydrate levels. It also provides essential nutrients such as vitamin B12, with 0.26 mcg per serving.

Key Takeaways

• Rotisserie chicken has 162 calories per 3 oz (85 g) serving.
• It contains 21.3 g of protein, making it a complete protein source.
• There are 0 g of carbohydrates and sugar in rotisserie chicken.
• It provides 8.2 g of total fat, including 2.3 g of saturated fat.
• Rotisserie chicken contains 340 mg of sodium per serving.
• It offers 0.26 mcg of vitamin B12, contributing to daily nutrient needs.