Ruby Tuesday BBQ Chicken Salad, Traditional Green Salad: Calories and Nutrition

BBQ Chicken Salad, Traditional Green Salad at Ruby Tuesday contains 1165 calories per serving. It provides 49 g protein, 74 g carbs (21 g sugar), and 67 g fat, about 58% of a 2,000 calorie day. These are US menu figures.

BBQ Chicken Salad, Traditional Green Salad nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of BBQ Chicken Salad, Traditional Green Salad:

Nutrient	Per serving
Calories	1165 kcal
Protein	49 g
Carbohydrates	74 g
Sugars	21 g
Fat	67 g
Saturated fat	12 g
Fiber	7 g
Sodium	2905 mg

Where the calories come from: about 18% protein, 27% carbs, and 55% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ Chicken Salad, Traditional Green Salad at Ruby Tuesday?

A serving of BBQ Chicken Salad, Traditional Green Salad has 1165 calories on the US menu.

What are the macros in Ruby Tuesday BBQ Chicken Salad, Traditional Green Salad?

It has 49 g protein, 74 g carbs (21 g sugar), and 67 g fat, and 2905 mg sodium.

Is BBQ Chicken Salad, Traditional Green Salad a lot of calories?

At 1165 calories it is about 58% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 27% carbs, and 55% fat (based on the macros).

Summary

A serving of BBQ Chicken Salad, Traditional Green Salad at Ruby Tuesday has 1165 calories, with 49 g protein, 74 g carbs (21 g sugar), and 67 g fat. Log it in Nutrola to track it against your day.