Ruby Tuesday Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad: Calories and Nutrition

Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad at Ruby Tuesday contains 878 calories per serving. It provides 41 g protein, 40 g carbs (6 g sugar), and 55 g fat, about 44% of a 2,000 calorie day. These are US menu figures.

Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad:

Nutrient	Per serving
Calories	878 kcal
Protein	41 g
Carbohydrates	40 g
Sugars	6 g
Fat	55 g
Saturated fat	8 g
Fiber	5 g
Sodium	1964 mg

Where the calories come from: about 20% protein, 20% carbs, and 60% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad at Ruby Tuesday?

A serving of Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad has 878 calories on the US menu.

What are the macros in Ruby Tuesday Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad?

It has 41 g protein, 40 g carbs (6 g sugar), and 55 g fat, and 1964 mg sodium.

Is Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad a lot of calories?

At 878 calories it is about 44% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 20% carbs, and 60% fat (based on the macros).

Summary

A serving of Chopped Kale Caesar Salad w/ Grilled Chicken, Chopped Salad at Ruby Tuesday has 878 calories, with 41 g protein, 40 g carbs (6 g sugar), and 55 g fat. Log it in Nutrola to track it against your day.