Ruby Tuesday Chopped Romaine, for Fresh Garden Bar: Calories and Nutrition
Chopped Romaine, for Fresh Garden Bar at Ruby Tuesday has 10 calories per serving, with 1 g protein, 2 g carbs (1 g sugar), and 0 g fat. Full US menu nutrition with sodium and sugar.
Chopped Romaine, for Fresh Garden Bar at Ruby Tuesday contains 10 calories per serving. It provides 1 g protein, 2 g carbs (1 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. These are US menu figures.
Chopped Romaine, for Fresh Garden Bar nutrition facts (Ruby Tuesday, US menu)
Full nutrition for a serving of Chopped Romaine, for Fresh Garden Bar:
| Nutrient | Per serving |
|---|---|
| Calories | 10 kcal |
| Protein | 1 g |
| Carbohydrates | 2 g |
| Sugars | 1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Fiber | 1 g |
| Sodium | 3 mg |
Where the calories come from: about 33% protein, 67% carbs, and 0% fat (based on the macros).
See the full menu: every Ruby Tuesday item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Chopped Romaine, for Fresh Garden Bar at Ruby Tuesday?
A serving of Chopped Romaine, for Fresh Garden Bar has 10 calories on the US menu.
What are the macros in Ruby Tuesday Chopped Romaine, for Fresh Garden Bar?
It has 1 g protein, 2 g carbs (1 g sugar), and 0 g fat, and 3 mg sodium.
Is Chopped Romaine, for Fresh Garden Bar a lot of calories?
At 10 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 67% carbs, and 0% fat (based on the macros).
Summary
A serving of Chopped Romaine, for Fresh Garden Bar at Ruby Tuesday has 10 calories, with 1 g protein, 2 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.
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