Ruby Tuesday Crispy Cheese Chips: Calories and Nutrition

Crispy Cheese Chips at Ruby Tuesday contains 228 calories per serving. It provides 22 g protein, 2 g carbs (0 g sugar), and 14 g fat, about 11% of a 2,000 calorie day. These are US menu figures.

Crispy Cheese Chips nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Crispy Cheese Chips:

Nutrient	Per serving
Calories	228 kcal
Protein	22 g
Carbohydrates	2 g
Sugars	0 g
Fat	14 g
Saturated fat	9 g
Fiber	0 g
Sodium	678 mg

Where the calories come from: about 40% protein, 4% carbs, and 57% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Cheese Chips at Ruby Tuesday?

A serving of Crispy Cheese Chips has 228 calories on the US menu.

What are the macros in Ruby Tuesday Crispy Cheese Chips?

It has 22 g protein, 2 g carbs (0 g sugar), and 14 g fat, and 678 mg sodium.

Is Crispy Cheese Chips a lot of calories?

At 228 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 4% carbs, and 57% fat (based on the macros).

Summary

A serving of Crispy Cheese Chips at Ruby Tuesday has 228 calories, with 22 g protein, 2 g carbs (0 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.