Ruby Tuesday Diced Red Onions, for Endless Garden Bar: Calories and Nutrition

Diced Red Onions, for Endless Garden Bar at Ruby Tuesday contains 32 calories per serving. It provides 1 g protein, 7 g carbs (2 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. These are US menu figures.

Diced Red Onions, for Endless Garden Bar nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Diced Red Onions, for Endless Garden Bar:

Nutrient	Per serving
Calories	32 kcal
Protein	1 g
Carbohydrates	7 g
Sugars	2 g
Fat	0 g
Saturated fat	0 g
Fiber	1 g
Sodium	3 mg

Where the calories come from: about 13% protein, 88% carbs, and 0% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diced Red Onions, for Endless Garden Bar at Ruby Tuesday?

A serving of Diced Red Onions, for Endless Garden Bar has 32 calories on the US menu.

What are the macros in Ruby Tuesday Diced Red Onions, for Endless Garden Bar?

It has 1 g protein, 7 g carbs (2 g sugar), and 0 g fat, and 3 mg sodium.

Is Diced Red Onions, for Endless Garden Bar a lot of calories?

At 32 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 88% carbs, and 0% fat (based on the macros).

Summary

A serving of Diced Red Onions, for Endless Garden Bar at Ruby Tuesday has 32 calories, with 1 g protein, 7 g carbs (2 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.