Ruby Tuesday French Fries: Calories and Nutrition

French Fries at Ruby Tuesday contains 511 calories per serving. It provides 7 g protein, 64 g carbs (0 g sugar), and 25 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

French Fries nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of French Fries:

Nutrient	Per serving
Calories	511 kcal
Protein	7 g
Carbohydrates	64 g
Sugars	0 g
Fat	25 g
Saturated fat	3 g
Fiber	6 g
Sodium	1888 mg

Where the calories come from: about 6% protein, 50% carbs, and 44% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fries at Ruby Tuesday?

A serving of French Fries has 511 calories on the US menu.

What are the macros in Ruby Tuesday French Fries?

It has 7 g protein, 64 g carbs (0 g sugar), and 25 g fat, and 1888 mg sodium.

Is French Fries a lot of calories?

At 511 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 50% carbs, and 44% fat (based on the macros).

Summary

A serving of French Fries at Ruby Tuesday has 511 calories, with 7 g protein, 64 g carbs (0 g sugar), and 25 g fat. Log it in Nutrola to track it against your day.