Ruby Tuesday Fresh Steamed Broccoli: Calories and Nutrition

Fresh Steamed Broccoli at Ruby Tuesday contains 44 calories per serving. It provides 3 g protein, 5 g carbs (1 g sugar), and 2 g fat, about 2% of a 2,000 calorie day. These are US menu figures.

Fresh Steamed Broccoli nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Fresh Steamed Broccoli:

Nutrient	Per serving
Calories	44 kcal
Protein	3 g
Carbohydrates	5 g
Sugars	1 g
Fat	2 g
Saturated fat	0 g
Fiber	2 g
Sodium	77 mg

Where the calories come from: about 24% protein, 40% carbs, and 36% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Steamed Broccoli at Ruby Tuesday?

A serving of Fresh Steamed Broccoli has 44 calories on the US menu.

What are the macros in Ruby Tuesday Fresh Steamed Broccoli?

It has 3 g protein, 5 g carbs (1 g sugar), and 2 g fat, and 77 mg sodium.

Is Fresh Steamed Broccoli a lot of calories?

At 44 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 40% carbs, and 36% fat (based on the macros).

Summary

A serving of Fresh Steamed Broccoli at Ruby Tuesday has 44 calories, with 3 g protein, 5 g carbs (1 g sugar), and 2 g fat. Log it in Nutrola to track it against your day.