Ruby Tuesday Garden Salad: Calories and Nutrition

Garden Salad at Ruby Tuesday contains 276 calories per serving. It provides 9 g protein, 14 g carbs (1 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Garden Salad nutrition facts (Ruby Tuesday, US menu)

Full nutrition for a serving of Garden Salad:

Nutrient	Per serving
Calories	276 kcal
Protein	9 g
Carbohydrates	14 g
Sugars	1 g
Fat	18 g
Saturated fat	6 g
Fiber	1 g
Sodium	404 mg

Where the calories come from: about 14% protein, 22% carbs, and 64% fat (based on the macros).

See the full menu: every Ruby Tuesday item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garden Salad at Ruby Tuesday?

A serving of Garden Salad has 276 calories on the US menu.

What are the macros in Ruby Tuesday Garden Salad?

It has 9 g protein, 14 g carbs (1 g sugar), and 18 g fat, and 404 mg sodium.

Is Garden Salad a lot of calories?

At 276 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 14% protein, 22% carbs, and 64% fat (based on the macros).

Summary

A serving of Garden Salad at Ruby Tuesday has 276 calories, with 9 g protein, 14 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.